According to the USDA National Nutrient Database, raisins are a rich source of natural sugars, fiber and carbohydrates. They also contain a significant amount of protein. Minerals in raisins include potassium, phosphorus, magnesium, calcium, iron and sodium. When it comes to vitamins, black raisins are also a good source of vitamin C.

1. Protection of cardiovascular health
2.Oral health
3. Diabetes control
4. Memory Improvement
5. Anti-cancer properties
6. Better and easy digestion

How to consume black raisins
There are many wonderful ways to eat black raisins. Some of them are:
You can add raisins to your cookies.
You can use raisins instead of sugar in your sweets.
• Add black raisins to your green salads to make them taste amazing.
• Add a handful of black raisins to cereal or yogurt and enjoy its fresh taste.