Dried figs

Dried figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium, iron and fiber. Potassium aids in balancing…

Dried figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium, iron and fiber. Potassium aids in balancing the body fluids that regulate blood pressure and heart rate. Iron is a vital mineral essential for the formation of red blood cells and overall health.

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